December - 2016

One Move That Can Supercharge Your Workout

If you are an avid exerciser or a gym novice, chances are you may want to get more from your workout. If You don’t want to invest in...

There are 5 Benefits of Interval Training. When you want to eliminate boredom, burn more calories, and add some intensity to your...

It is important to understand the difference between running and jogging. Firstly, We will look at the type of running most athletes...

It all depends on whether you want to lose weight, increase endurance, or reach other fitness milestones. Learn about exercise guidelines...

The “Workhorse” Fabrics are the best Some fabrics are designed to pull sweat away from your skin during exercise, or absorb it. When it...

Burn more calories in less time with 10 kettlebell moves Kettlebells, originated from Russia, its covered with rubber metal weights with...

We all know what being "fit" should look like. For some people, it means having a sleek Hollywood body, while others want to have massive...

Sweating may seem like an undesirable bodily function, it can actually provide you with several benefits -- even if you're not...

The number of calories a person burns each day can vary widely based on several factors: Genes The Center for Disease Control and...

We know exercise is good for all of us, but do you really know how good? From boosting your mood to improving your sex life, find out how...