Benefits of Interval Training
There are 5 Benefits of Interval Training.
When you want to eliminate boredom, burn more calories, and add some intensity to your workout? Interval training may be the best way to keep fit. Here are some of the reasons.
When you think of shaping up your fitness program and lose weight, but you don’t really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT for short. Nowadays interval training is not just for elite athletes anymore, every busy health conscious person is doing it.
High-intensity interval training requires interspersing bursts of intense activity into your regular fitness program. “It’s a form of fitness training that alternates high-intensity work efforts with low- to moderate-intensity ‘recovery’ efforts,” explains Leigh Crews, a personal trainer in Rome, Ga., and a spokeswoman for the American Council on Exercise.
Interval training are different form the circuit training.
Circuit training is moving from one station to another station to complete a set of exercises, without any rest in between the exercise . Circuit training can be all aerobic exercise, all strength training, or alternating between cardio efforts and strength training. “Many people mistakenly call this interval training when, in fact, it is a circuit training,”
When you do interval training, you want to take short rests between intense repetitions of a single exercise. Adding interval training to your fitness program has both mental and physical benefits:
How Interval Training Helps.
1. You lose weight faster. The more vigorous your exercise, the more calories you will burn, so even short bursts will help you lose weight.
2. It helps to eliminates boredom. By varying the intensity of your exercises, it changes things up. Not only will your fitness program go by faster, you will not even feel dull