How to Avoid The 8 Beginners Fitness Mistakes
Every health or fitness conscious person when starting from scratch or getting back on track will undoubtedly have high hopes that your fitness plan will succeed. However, you could fall prey to some of the classic mistakes that can ruin even the best plan in the bud. Here’s how you can avoid the Top Eight Beginners’ Blunders.
Over-training
You would be surprised with the number of sports injuries that have one underlying cause, trying to do too much, too soon. Always remember: there is no hurry. If you haven’t trained in a long time or maybe not ever, you don’t need to make up for the lost time. Start slowly and always listen to your body, simply means don’t lift weights that seem too heavy or stretch too far if you’re not limber enough yet.
Inexperience
Lack of experience in any activity reduces its effectiveness, it can also be dangerous.
Always remember: to read on the subject or consult a trainer at your gym. No one will ever criticise you for seeking more knowledge on your workout. To ask a question it is a lot less painful than the injury you could suffer from not asking. You can always get help from my blog on how to do exercises correctly, just contact me for more workout guide.
Procrastination
Its a common problem for many people to put off the start of their fitness activities by waiting for the right moment or putting off your exercise until later in the day, but never actually getting to do it. Always remember: the best time to start is right now. Don’t keep putting off your exercise for another day as the day may not come. Choose right time, note it into your calendar and just do it. Treat it as a regular appointment to be kept like any other. If you plan to go to the gym after work, take your gear with you to the office. Discipline is the key word.
Boredom
To make your workout more exciting, you should find ways to avoid being bored. Boredom can be dangerous, it can put you off from your healthy lifestyle. Always Remember: If you choose an activity that’s fun you’ll be more likely to stick with it. For example, when you are on the treadmill try to have a special TV series you watch only when you’re exercising it can be done on your mobile phone. Or perhaps it’s reading your magazines or newspapers on your tablet. You could also workout with a partner, hire a personal trainer, create workout music lists or report your progress using a smartphone app. It’s important to change your routine every so often. Even the most challenging workouts can get tedious after a while. Try your workout on different machines, or take your workout outdoors.
Working without a Plan
Everyone could make it to gym, but may not even know where to start. If you think you can just wing it, it’s of course not likely. Always remember: you need a plan, before you can get to the gym or start any exercise routine. It’s also very important to set goals. You can always contact our blog UNIVERSAL FITNESS for goal setting on physical fitness.
Lack of Consistency
If you exercise once and believe it should have some immediate effect, you are wrong, as the saying goes the "Roman Empire was not build in a day." Always Remember:
Exercising once in a while is not bad, but being consistent will bring you results. You need to pick any activity that you can workout at least five days a week for months to get real sustainable results. It’s important to set your fitness goals so that you can choose an exercise routine make sure you really like the to see real results.
Inconvenience
Don't make your exercise avoidable and easy to skip for some reasons. Always Remember: Pick a fitness center where you feel comfortable and that is close to your home or office. If you don’t like or feel uncomfortable to exercise at a fitness center, try creating your own home gym, buy some exercise machines that allow you to meet your fitness goals.
Excuses
Reasons like i'm too tired, there is not enough time, there can be so many other excuses. Always Remember: Come up with every excuse you might have for not exercising, and then write them down find ways to overcome them. If you are confused or finding a difficult, feel free to contact UNIVERSAL FITNESS for help.
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